Weigh In record (no journal entry) for 18 July 2018
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88.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 20.34g | Prot: 241.69g | Carbs: 58.65g.
Lunch: Hacendado Pechuga Fileteada de Pollo, Carrefour Medallones de Merluza Argentina, Hacendado Menestra de Verduras. Snacks/Other: Dextrosa, Prozis Real Whey. more...
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Losing 2.4 kg a Week
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