Weigh In record (no journal entry) for 18 July 2018
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83.7 kg
Lost so far: 20.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 52.64g | Prot: 44.84g | Carbs: 16.82g.
Breakfast: Croquete de Carne. Lunch: Azeite de Oliva Extra-Virgem, Agrião, Scala Queijo Colonial, Bife de Carne de Vaca. Dinner: Darolt Queijo Colonial. Snacks/Other: Castanhas de Caju. more...
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Losing 10.5 kg a Week
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