Weigh In record (no journal entry) for 18 July 2018
|
53.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 49.68g | Prot: 63.07g | Carbs: 86.77g.
Breakfast: Zespri Kiwi Green, Apio, Hacendado Pera Conferencia , Mercadona Kale, Semillas de Lino. Lunch: Hacendado Mini Bombón Negro, Bonnysa Tomate Cherry, Hacendado Pan de Fibra y Sésamo , Hacendado Salmon Ahumado, Aguacate. Dinner: Apio, Aceite de Oliva Extra Virgen, Lima Tahin Nature, Hacendado Garbanzos Cocidos. Snacks/Other: Biotech USA Iso Whey Zero. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PuntoNuta's Weight History
|