Weigh In record (no journal entry) for 18 July 2018
|
87.8 kg
Lost so far: 14.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
1805 kcal
|
Fat: 93.20g | Prot: 87.06g | Carbs: 189.92g.
Breakfast: Avocados, 365 Organic Pinto Beans, Ezekiel Bread I, Fairlife Fat Free Ultra-Filtered Milk, Coffee (Brewed From Grounds), Pineapple , Whole Milk Plain Yogurt. Lunch: Mayonnaise , Kraft Cracker Cuts Sharp Cheddar, Nature's Own All Natural 100% Whole Wheat Bread, Hillshire Farm Black Forest Ham, Signature Cafe Deviled Egg Potato Salad, Chick-fil-A Unsweetened Iced Tea (Large). Dinner: Pineapple , Watermelon , Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Mild Chicken Breast. Snacks/Other: Oatmeal Cookies (with Raisins) , Blue Bunny Premium Vanilla Ice Cream. more...
|
|
2692 kcal
|
Exercise:
Power Walking - 30 minutes, 12,201 steps - 1 minute, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|