Weigh In record (no journal entry) for 18 July 2018
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172.5 kg
Lost so far: 34.2 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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3434 kcal
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Fat: 253.42g | Prot: 222.55g | Carbs: 38.55g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Great Value Extra Virgin Olive Oil, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Bulk Supplements Whey Protein Isolate - Unflavored, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Pepper Jack Cheese. Dinner: Protein Plus Protein Bars - Peanut Butter Cup (-Alcohol Sugars), Pepper Jack Cheese, Great Value Extra Virgin Olive Oil. Snacks/Other: Great Value Deluxe American Cheese, Extra Value Beef Patties, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup (-Alcohol Sugars). more...
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5613 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Losing 1.6 kg a Week
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