Weigh In record (no journal entry) for 18 July 2018
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86.4 kg
Lost so far: 8.1 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 32.05g | Prot: 48.19g | Carbs: 131.43g.
Breakfast: Café con Leche Descremada, Tortas de Arroz Integral, Hacendado Yogur para Beber Piña 0%. Lunch: Aceite de Oliva Extra Virgen, Lechuga, Tomates, Hacendado Ketchup, Chef Select Hamburguesas Vegetarianas . Dinner: Huevo Frito. Snacks/Other: Hacendado Pan de Molde Integral, Zespri Kiwi Green. more...
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Losing 1.0 kg a Week
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cloddins's Weight History
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