Weigh In record (no journal entry) for 18 July 2018
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53.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 145.16g | Prot: 49.06g | Carbs: 275.09g.
Breakfast: Nutella Nutella, Harry's Brioche , Bonbons en Vrac, Bananes. Lunch: La Laitière Yaourt à la Fraise , Coca-Cola Coca-Cola, Marque Repère Paella Royale. Dinner: Kojak Sucettes, Les Croisés Beurre Léger 40%, Florette Radis, Melon. Snacks/Other: Noix, Kinder Surprise, Kojak Sucettes, Nectarines. more...
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1683 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 52 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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