Weigh In record (no journal entry) for 18 July 2018
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48 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 28.01g | Prot: 72.46g | Carbs: 91.76g.
Breakfast: Hacendado Mermelada de Fresa Light, Hacendado Café Soluble Clásico, DiaBalance Pan de Molde, Hacendado Bebida de Soja. Lunch: Melón, Mercadona Mini Chapata, Huevo Frito sin Grasa, Merluza al Horno o a la Parrilla. Snacks/Other: Ethiquable Chocolate 98%, Milbona Skyr Fresa, Plátano. more...
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1434 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Aranaise's Weight History
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