Weigh In record (no journal entry) for 18 July 2018
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78.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 48.68g | Prot: 109.72g | Carbs: 239.14g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Aptonia Whey 9 Vanilla Selection, Granarolo Latte Accadì Parzialmente Scremato. Lunch: Pane Bianco, Pesca Noce, Olio Extra Vergine di Oliva, Pomodori, Vitello Magro. Dinner: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Yomo Yogurt Bianco Magro Naturale, La Valle degli Orti Fagiolini Extrafini, Mele Golden Delicious, Pane Bianco, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Fette Biscottate, Prugne, Prugne, Enerzona Omega3, Biotech USA Zero Bar Cappuccino. more...
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Gaining 0.7 kg a Week
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LoSmilzo157's Weight History
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