Weigh In record (no journal entry) for 18 July 2018
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75.9 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 12.11g | Prot: 23.63g | Carbs: 105.19g.
Breakfast: Zucchero di Canna, Zucchero di Canna, Caffè (dalla Moca), Caffè Espresso. Lunch: Albicocche, Cocomero. Dinner: Vino Bianco da Tavola, Portami Via Prosciutto Crudo, Tre Mulini Pane Bauletto Integrale. Snacks/Other: Birra Alta Gradazione. more...
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Gaining 1.4 kg a Week
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