Weigh In record (no journal entry) for 18 July 2018
|
65 kg
Lost so far: 0 kg.
Still to go: 55 kg.
Diet followed: Not Applicable.
|
|
1285 kcal
|
Fat: 58.78g | Prot: 50.17g | Carbs: 148.07g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tahu Goreng, Tempe Orek, Keripik Tempe, Terong Balado, Ikan Kembung, Nasi Putih. Snacks/Other: Kacang Tanah, Permen Keras, Permen Keras. more...
|
|
1851 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Teaching - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|