Weigh In record (no journal entry) for 18 July 2018
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60 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 153.12g | Prot: 69.20g | Carbs: 76.26g.
Lunch: 날치알, 올리브기름, 익힌 아스파라거스 (생야채), 토마토, 아보카도, 계란후라이, 삼겹살구이. Dinner: 올리브기름, 녹색 올리브, 블랙 올리브, 익힌 아스파라거스 (생야채). Snacks/Other: 아몬드, 망고젤리, 엘르앤비르 고메버터, 호두, 찐옥수수. more...
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Losing 1.0 kg a Week
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