Weigh In record (no journal entry) for 18 July 2018
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71.8 kg
Lost so far: 9.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 55.81g | Prot: 47.69g | Carbs: 197.80g.
Breakfast: Миндаль, Апельсин, Яблоко, Банан. Lunch: Помидоры, Огурец (с Кожурой). Dinner: Жареные Баклажаны в Тесте. Snacks/Other: Jump Energy Ball Араxисовый Крем, Миндаль, Миндаль, Банан, NL International Energy Pro Multi Protein . more...
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steady weight
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jibeknur63's Weight History
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