Weigh In record (no journal entry) for 18 July 2018
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44.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 21.69g | Prot: 64.29g | Carbs: 159.14g.
Breakfast: 살짝 삶은 계란, 찐고구마, 매일 뼈로가는 칼슘치즈, 양배추, 파프리카. Lunch: 동원 쎈쿡 100% 현미밥, 버섯볶음, 콩나물무침, 두부, 상추, 배추. Dinner: 닭가슴살, 찐고구마, 양배추, 상추, 배추. Snacks/Other: 아메리카노, 파프리카. more...
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steady weight
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