Weigh In record (no journal entry) for 18 July 2018
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 39.28g | Prot: 55.98g | Carbs: 218.75g.
Breakfast: 分離乳清蛋白營養補充粉(巧克力奶昔口味), 結球萵苣(美生菜), 凱薩醬, 小黃瓜, 高麗菜, 番茄, 無糖花生醬, 乾酪切片, 全麥土司. Lunch: 西瓜. Dinner: 炒大白菜, 炒空心菜, 7-11 爪哇咖哩飯. more...
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Losing 2.1 kg a Week
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fightingwecanmakeit's Weight History
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