Weigh In record (no journal entry) for 06 August 2012
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62.4 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 65.06g | Prot: 60.32g | Carbs: 242.29g.
Breakfast: Light Fat Free Yogurt - Strawberry, blueberries, Pure Almond Milk - Unsweetened Vanilla, fiber one original, Life Cereal - Cinnamon. Lunch: lettuce, fritos flavor twists, jalapenos, pickle, tomato, tyson ham, ultra thin cheddar, guacamole, orowheat double fiber. Dinner: fat free blue cheese dressing, pepperoni, kraft pizza cheese, kraft mexican cheese, olives, del monte spaghetti sauce with meat, flat out wrap, jalapenos. Snacks/Other: starburst, hershey's chocolate syrup, blue bell cookies and cream, twix bars, cool whip, Dream Bars, peter pan honey peanut butter, Fudge Iced Brownie. more...
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1619 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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SlimB430's Weight History
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