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38］
是怎樣⋯又上來了⋯⬇️0.3卻⬆️0.4⋯⋯😭😭😭
BMI23.7
體脂26.9
肌肉41.1
骨骼2.7
內臟脂肪6.0
基礎代謝1270
體內年齡39
水份55.5
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59.9 kg
Lost so far: 4.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 25.82g | Prot: 24.25g | Carbs: 163.26g.
Breakfast: 黑咖啡, 菓子 奶香麵包, 市場 香蕉, 市場 葡萄. Lunch: 芒果, 麥當勞 (McDonald's) 麥脆雞（去皮）, 麥當勞 (McDonald's) 四季沙拉（小）+芝麻和風沙拉醬, 麥當勞 (McDonald's) 蛋捲冰淇淋. Dinner: 自煮晚餐. Snacks/Other: 黑芝麻燕麥黑豆漿（無糖）, 市場 葡萄, 梨, 黑芝麻燕麥黑豆漿（無糖）. more...
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2753 kcal
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Exercise:
網球 - 1 hour and 14 minutes, 網球課 - 1 hour and 42 minutes, Apple Health - 21 hours and 4 minutes. more...
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Gaining 2.8 kg a Week
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