Weigh In record (no journal entry) for 17 July 2018
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 52.35g | Prot: 94.62g | Carbs: 248.64g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Milk (Nonfat), Land O'Lakes Traditional Half & Half. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, Blueberries, Silk Original Unsweetened Almond Milk, Earthbound Farm Organic Power Greens, Earthbound Farm Organic Power Greens, Silk Original Unsweetened Almond Milk, Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Brandy, Pinot Noir Wine, Pasta with Carbonara Sauce, Publix Caprese Salad. Snacks/Other: Kroger Apple Fritter. more...
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steady weight
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