Weigh In record (no journal entry) for 18 July 2018
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74 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 33.39g | Prot: 84.39g | Carbs: 139.89g.
Breakfast: 玉米筍, 玉米筍, 玉米筍, 玉米筍, 玉米筍, 炒金針菇, 水煮蛋. Lunch: 雞腿便當. Dinner: 水煮蛋, 金針菇, 玉米筍, 玉米筍, 雞胸肉（不吃皮）. Snacks/Other: 香口膠（無糖）, 燕麥（即食，加水，濃縮）. more...
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Losing 3.5 kg a Week
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