Weigh In record (no journal entry) for 17 July 2018
|
63.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 48.08g | Prot: 69.50g | Carbs: 143.15g.
Breakfast: Pan Amasado, Huevo Cocido, Chocolate en Leche. Lunch: Arroz Blanco, Pepino (Pelado), Plátano Frito, Huevo Revuelto, Isabel Atún en Agua. Dinner: Queso Mozzarella, Envuelto de Maíz. Snacks/Other: Tortilla de Zanahoria, Roscón de Reyes, Manzana. more...
|
|
1570 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|