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92 kg
Lost so far: 10.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 188.79g | Prot: 180.08g | Carbs: 6.60g.
Breakfast: La Virginia Café en Saquitos (7g). Lunch: Cosalta Queso Cuartirolo, Carne de Res Molida (70% Magra /30% de Grasa). Dinner: Filete de Res (Consumir Sólo Magro). more...
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Gaining 4.2 kg a Week
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miguel.arg's Weight History
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