Weigh In record (no journal entry) for 17 July 2018
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72.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 14.38g | Prot: 45.19g | Carbs: 97.81g.
Lunch: Café com Açúcar, Queijo Mozzarella, Vale do Sol Pão Integral com Uva-Passa, Sadia Presunto Cozido Magro. Dinner: Patinho, Beterrabas, Couve-de-Folhas, Brócolis Cozido, Couve-Flor, Repolho, Batata-Doce (sem Casca, Cozido, Fervido), Abóbora Moranga. Snacks/Other: Banana Prata. more...
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Losing 3.5 kg a Week
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daniassis2013's Weight History
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