Weigh In record (no journal entry) for 17 July 2018
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65.5 kg
Lost so far: 43.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 46.29g | Prot: 87.74g | Carbs: 75.10g.
Breakfast: Kiwi, Tirolez Creme de Ricota, Camil Bolacha de Arroz Integral, Café. Lunch: Tangerinas, Azeite de Oliva Extra-Virgem, Agrião, Filé de Frango Grelhado, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Tangerinas, Filé de Frango Grelhado, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Agrião, Azeite de Oliva Extra-Virgem. Snacks/Other: Vigor Grego Zero Amora. more...
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Gaining 2.1 kg a Week
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ramousim's Weight History
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