Weigh In record (no journal entry) for 17 July 2018
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83.7 kg
Lost so far: 1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 40.36g | Prot: 52.15g | Carbs: 129.23g.
Breakfast: Kırmızı Lezzetli Elma, Danone Activia Çilekli . Lunch: Yörsan Beyaz Peynir, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Salatalık, Haşlanmış Yumurta. Dinner: Sebzeli Bulgur Pilavı. Snacks/Other: Muz, Latte Kahve. more...
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Losing 7 kg a Week
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ozhandonmez's Weight History
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