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7/17
1300卡
肌力&伸展
早 體重47.3體脂21.5%
晚 體重47.9體脂20.8%
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47.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 46.24g | Prot: 86.61g | Carbs: 151.19g.
Breakfast: 台灣比菲多 優意思頂級牛奶優格, 香蕉, 火龍果, 煮熟的南瓜, 魚湯, 三文魚, 黄玉米棒（加鹽，冷凍，水煮）, 炒高麗菜. Lunch: 大漢 超嫩豆腐, 即食燕麥粥, 南瓜, 南瓜子, 黑豆, 杏鲍菇, 雞蛋（整個）, 魚湯. Dinner: 水蜜桃, 芒果, 水煮蛋, 豆干. Snacks/Other: Costco 無調味綜合堅果. more...
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Losing 2.8 kg a Week
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