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AllieLittles
Journal
17 Jul 18
AllieLittles's Journal, 17 Jul 18
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Weigh In record (no journal entry) for 17 July 2018
56.9 kg
Lost so far:
24.8 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
1228 kcal
Fat: 43.52g | Prot: 61.35g | Carbs: 162.29g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50.
Lunch:
General Mills Rice Chex Cereal, Silk Protein Nut Milk Almond & Cashew.
Dinner:
Watermelon, Essensia All Natural Creamy Peanut Butter.
more...
1878 kcal
Exercise:
Running - 10/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours.
more...
Gaining 3.8 kg a Week
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AllieLittles's Weight History
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