Weigh In record (no journal entry) for 17 July 2018
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 135.66g | Prot: 108.04g | Carbs: 80.98g.
Breakfast: Market Pantry Heavy Whipping Cream, Egg, Kroger Breakfast Sausage Links. Lunch: Boar's Head Aged Gouda, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat, Naturally Fresh Jalapeno Ranch Dressing. Dinner: Sour Cream, Tortilla Corn Chips, Pace Jalapeño & Pepper Jack Dip, Farm Fresh Chicken Breast. Snacks/Other: Dos Equis Dos Equis Amber, Coffee (Brewed From Grounds), Aldi Heavy Whipping Cream. more...
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Gaining 0.5 kg a Week
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pmjeff21's Weight History
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