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weight went up but I got on the scale. that was brave.
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74.4 kg
Lost so far: 5.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 14.29g | Prot: 4.88g | Carbs: 76.52g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Wawa Boston Cream Donut. more...
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Gaining 9.5 kg a Week
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