Weigh In record (no journal entry) for 17 July 2018
|
103.0 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
567 kcal
|
Fat: 27.34g | Prot: 62.01g | Carbs: 17.91g.
Breakfast: Cooked Egg White, Bacon. Lunch: Chicken Breast, Cooked Broccoli. Dinner: Beef Stir Fry. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
masterjarb's Weight History
|