Weigh In record (no journal entry) for 17 July 2018
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104.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 24.81g | Prot: 135.51g | Carbs: 197.90g.
Breakfast: Vp Laboratory Omega 3-6-9, Vp Laboratory Omega 3-6-9, Овсянка, Хлеб Черный, Яйцо (Целое), Яичный Белок. Lunch: Белый Рис, Куриное Филе. Snacks/Other: Огурец (с Кожурой), Ржаной Хлеб, Белый Рис, Огурец (с Кожурой), Куриное Филе. more...
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Losing 0.8 kg a Week
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Azike_707's Weight History
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