Verakoss's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

59.7 kg Lost so far: 7 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

676 kcal

Fat: 22.87g | Prot: 53.60g | Carbs: 65.30g. Breakfast: Нектарины, Кофе с Молоком и Сахаром, Батон с Маслом, Омлет или Яичница с Ветчиной или Беконом. Lunch: Активия Йогурт, Тилапия. more...

1647 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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