Weigh In record (no journal entry) for 17 July 2018
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113 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 61.38g | Prot: 99.16g | Carbs: 211.23g.
Breakfast: Kaffee, Äpfel. Lunch: Krautsalat, Gut & Günstig Hähnchen-Medaillons, Weintrauben, Goldähren Landbrot Weizenmischbrot, Gut & Günstig Sahne Schmelzkäsezubereitung. Dinner: Spaghetti Carbonara. more...
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3510 kcal
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Exercise:
Desk Work - 1 hour, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours and 16 minutes, Driving - 2 hours and 24 minutes, Housework - 20 minutes. more...
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Losing 4.8 kg a Week
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pfannylein's Weight History
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