Weigh In record (no journal entry) for 17 July 2018
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65.4 kg
Lost so far: 3.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 44.75g | Prot: 47.25g | Carbs: 126.64g.
Breakfast: Toasted Multigrain Bread, Butter. Lunch: Mayonnaise, John West Tuna Chunks in Brine (56g), Baked Potato (Peel Not Eaten). Dinner: Heinz Tomato Ketchup, Butter (Salted), Birds Eye Fish Fingers (5), Kingsmill 50/50 Bread Thick. more...
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Losing 4.2 kg a Week
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dianediane0102's Weight History
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