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Fattywendywoo
Journal
17 Jul 18
Fattywendywoo's Journal, 17 Jul 18
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Weigh In record (no journal entry) for 17 July 2018
61.6 kg
Lost so far:
1.0 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
923 kcal
Fat: 25.08g | Prot: 17.37g | Carbs: 144.72g.
Breakfast:
Fruit.
Lunch:
Tesco Fruit & Nut Muesli, Co-Op Pineapple Chunks.
Dinner:
Green Olives, Tesco Baby Spinach, Cucumber (with Peel) , Grated Cheddar Cheese, Tesco Creamy Coleslaw, Tesco Cherry Tomatoes, McCain Jacket Potato.
more...
340 kcal
Exercise:
Aerobics - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Gaining 1.9 kg a Week
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Fattywendywoo's Weight History
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