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lubopytstvo
Journal
17 Jul 18
lubopytstvo's Journal, 17 Jul 18
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Weigh In record (no journal entry) for 17 July 2018
62.9 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
1197 kcal
Fat: 48.42g | Prot: 48.29g | Carbs: 141.44g.
Breakfast:
Куриное Филе с Овощами, Кукурузная Каша.
Lunch:
Брест-Литовск Сметана 15%, Щавелевый Суп.
Dinner:
Твороженное желе.
Snacks/Other:
Евроопт Ушки Слоеные, Евроопт Ушки Слоеные.
more...
2171 kcal
Exercise:
Hiking - 1 hour and 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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lubopytstvo's Weight History
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