Weigh In record (no journal entry) for 17 July 2018
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74.9 kg
Lost so far: 8.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 52.38g | Prot: 107.67g | Carbs: 139.90g.
Breakfast: Léger Yoghurt, Filet de Poulet, Pain Blanc. Lunch: Léger Yoghurt, Pain Blanc, Oeuf, Salade Grecque, Tomates. Dinner: Fromage à Tartiner, Tomates, Migros Melone Charentais, Salade Composée, Pain Blanc, Filet de Poulet, Léger Yoghurt. more...
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Losing 3.5 kg a Week
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jlbrugger's Weight History
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