Weigh In record (no journal entry) for 17 July 2018
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104 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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4733 kcal
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Fat: 167.29g | Prot: 284.58g | Carbs: 524.41g.
Breakfast: Oats , MyProtein Impact Whey Protein - Banana 1kg, Bananas , Semi-Skimmed Milk, Pineapple , Egg. Lunch: Oreo Cookie, Fried Beef Steak (Lean Only Eaten), Fresh Pasta (Cooked) . Dinner: Tesco Honeydew Melon, Pringles Original, Oreo Cookie. Snacks/Other: Cashew Nuts, Bananas , MyProtein Impact Whey Protein - Banana 1kg, MyProtein Almond Butter Coconut Smooth - Tub - 1kg, MyProtein Impact Whey Protein - Banana 1kg, Oats , Caffe Nero Mocha Frappe Latte, Caffe Nero Raspberry & White Chocolate Muffin. more...
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Losing 0.7 kg a Week
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Krisztianfit's Weight History
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