Weigh In record (no journal entry) for 17 July 2018
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112.2 kg
Lost so far: 10.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 21.24g | Prot: 125.77g | Carbs: 194.71g.
Breakfast: AH Volkorenbrood. Lunch: AH Penne Spelt. Dinner: Havermout, Arla Skyr Bosfruit, Tonijn in Water (uit Blik), Gekookt Ei, Gerookte Zalm. more...
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Losing 2.8 kg a Week
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claudetje's Weight History
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