Weigh In record (no journal entry) for 17 July 2018
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85.7 kg
Lost so far: 10.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 40.04g | Prot: 110.53g | Carbs: 175.62g.
Breakfast: AH Blauwe Bessen, Vers Geperst Sinaasappelsap, Citroensap, Vers Geperst Grapefruitsap, Campina Magere Milde Kwark Naturel. Lunch: AH Ossenworst, Uien, Tomaten, AH Goudse Kaas Jong Belegen 48+, AH Witte Bollen, AH Verse Volle Melk. Dinner: Wortelsalade, Conimex Pinda Satesaus, Witte Rijst, Kipsaté. Snacks/Other: Campina Magere Milde Kwark Naturel. more...
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Losing 6.3 kg a Week
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Tamara Kerklaan's Weight History
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