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foco essa semana! !!
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 76.65g | Prot: 74.15g | Carbs: 188.32g.
Breakfast: Leite Integral, Café com Leite e Açúcar, Leite Integral, Café com Leite e Açúcar. Lunch: Repolho Verde Cozido, Frango (Empanado e Frito), Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). Dinner: Omelete ou Ovos Mexidos com Queijo, Piracanjuba Leite Condensado, Morangos, Hershey's Chocolate Meio Amargo 40% Cacau, Tapioca de Queijo, Tapioca de Frango. Snacks/Other: Triunfo Biscoito Wafer Sabor Limão. more...
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1791 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Daniele Portel's Weight History
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