Weigh In record (no journal entry) for 17 July 2018
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 15.91g | Prot: 34.85g | Carbs: 109.93g.
Breakfast: 燕麥（即食，乾，濃縮）, 燕麥, 牛奶. Lunch: 海鮮粥, 肉包. Dinner: 高麗菜, 7-11 白蘿蔔, 米血糕, 蘋果. more...
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Gaining 1.4 kg a Week
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^^Judy^^'s Weight History
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