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✨體重又降紀錄一下✨
體脂23。內脂2。皮下脂肪21.9
肌肉量34.6
腰圍66。臀圍92.5
大腿53.5。小腿33.5
加油💪繼續練腿
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54.6 kg
Lost so far: 1.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 44.03g | Prot: 64.50g | Carbs: 217.91g.
Lunch: 肉羹麵, 黑咖啡, 滷蛋. Dinner: 章魚, 桂格(Quaker) 五穀米, 雞蛋（整個）. Snacks/Other: 貢丸, 黑巧克力, 肉燥, 珍珠奶茶, MOS 冰紅茶(L). more...
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Losing 1.4 kg a Week
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 Comments
16 Jul 18 by member: josephc0917
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16 Jul 18 by member: 尼歐NEO
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練腿，妳用什麼方法，我最近深蹲覺得變壯，側面變厚厚的fu，不怎麼喜歡。
16 Jul 18 by member: laimay
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16 Jul 18 by member: 不能放棄的啾
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lainey
我也正在研究，我是除了深蹲也會做空中腳踏車、腿部開合跳⋯一些腿部運動！
運動後一定記得要拉筋喔！我是每天睡前還會刮腿按摩，目前在實驗中有成功在分享
17 Jul 18 by member: kikio413
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17 Jul 18 by member: laimay
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kikio413's Weight History
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