Weigh In record (no journal entry) for 17 July 2018
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56.3 kg
Lost so far: 1.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 13.46g | Prot: 18.62g | Carbs: 126.01g.
Breakfast: 核桃, 餐前全麦面包. Lunch: 伊利 金典低脂纯牛奶, 香蕉, 餐前全麦面包. Dinner: 香蕉, 餐前全麦面包. more...
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Losing 0.4 kg a Week
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