Weigh In record (no journal entry) for 17 July 2018
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 59.70g | Prot: 130.89g | Carbs: 115.96g.
Breakfast: 分離乳清蛋白營養補充粉(巧克力奶昔口味), 希臘優格, 冷凍藍莓, 無糖花生醬, 乾酪切片, 全麥土司, 結球萵苣(美生菜), 凱薩醬, 小黃瓜, 高麗菜, 番茄. Lunch: 西瓜. Dinner: 黃魚, 全家 鳳梨苦瓜雞湯, 玉米筍, 黃秋葵, 花枝, 炒空心菜, 豬肝連. more...
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Gaining 1.8 kg a Week
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fightingwecanmakeit's Weight History
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