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37］
一天就⬆️0.5，為什麼不能也一天⬇️0.5？每次都要多花好幾天才能回來⋯⋯⋯😭😭
BMI23.5
體脂26.7
肌肉40.9
骨骼2.6
內臟脂肪5.5
基礎代謝率1263
體內年齡39
水份55.2
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59.5 kg
Lost so far: 4.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 77.39g | Prot: 90.31g | Carbs: 167.60g.
Breakfast: 黑咖啡, 亞尼克 生乳捲, 亞尼克 特黑巧克力生乳捲. Lunch: 木瓜, 全家 沙茶牛肉炒麵. Dinner: 市場 葡萄, 蘿蔔湯, 貢丸, 煮熟的比目魚, 龍鬚菜, 黑橋牌 愛爾蘭減脂輕培根, 蒸南瓜, 雞腿. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）. more...
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2833 kcal
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Exercise:
散步 - 43 minutes, 網球課 - 1 hour and 33 minutes, Apple Health - 21 hours and 44 minutes. more...
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Losing 2.1 kg a Week
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