Weigh In record (no journal entry) for 17 July 2018
|
47.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 20.13g | Prot: 25.85g | Carbs: 82.39g.
Lunch: CU 참치&불고기 반반김밥. Dinner: 양상추 샐러드, 삶은계란, 버섯볶음, 액티비아 플레인 요거트. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|