lindahung1's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

50.5 kg Lost so far: 0.9 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1284 kcal

Fat: 75.73g | Prot: 65.71g | Carbs: 87.83g. Breakfast: 星巴克 (Starbucks) 法式原味可頌. Lunch: 卜蜂醃漬去骨雞腿排(蒜味), 西芹, 西洋菜. Dinner: 炒茄子, 煮熟的西芹, 蚵仔湯. Snacks/Other: 芝士餅乾, 豬里肉（柳肉）. more...

1389 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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lindahung1's Journal, 17 Jul 18

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