Weigh In record (no journal entry) for 16 July 2018
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109.8 kg
Lost so far: 3.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 41.11g | Prot: 135.51g | Carbs: 152.50g.
Breakfast: Land O'Lakes 1% Lowfat Milk, Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Snickers Snickers Bar 52.7g, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds. more...
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Gaining 0.1 kg a Week
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