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001.dark.horse
Journal
16 Jul 18
001.dark.horse's Journal, 16 Jul 18
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Weigh In record (no journal entry) for 16 July 2018
84 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2018:
1143 kcal
Fat: 57.73g | Prot: 68.92g | Carbs: 77.97g.
Dinner:
Everyday Witte Bonen in Tomatensaus, Colruyt Everyday Tomates Concassées, Saint Alby Ontbijtspek, Gebakken Ei, Chef Select Luxemaaltijdsalade Garnaal.
more...
2664 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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001.dark.horse's Weight History
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