Weigh In record (no journal entry) for 17 July 2018
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52.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 165.05g | Prot: 94.50g | Carbs: 124.41g.
Breakfast: 필라델피아 크림치즈, 서울우유 체다슬라이스치즈 (20g), 삶은 계란흰자, 서울우유 체다슬라이스치즈 (20g), 필라델피아 크림치즈. Lunch: 깍두기, 무장아찌, 탕평채, 하림 닭다리살. Dinner: 돼지족발. Snacks/Other: 필라델피아 크림치즈, 김밥천국 김밥. more...
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Losing 9.1 kg a Week
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